“The body is not the only thing we work with, but it’s the only thing we can get our hands on.”

Ida Rolf

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The Beauty of Boundaries

The beauty of boundaries

Finding Refuge in the Unknown

Finding refuge in the unknown…

On Self Love

On self love

Ritual, reflection, renewal…
Proprioception & interoception is key to building body-mind fluency in the work of cultivating radical embodiment 🫴🏼🫳🏼
Moments of peace as of late 🫳🏼
I am teaching my first in-person workshop in over three years coming up this Saturday, May 20th! There is something really special about being in community and exploring body modalities through hands-on/tangible work. It is also the opportunity for m