The Space Between

9-WEEK EMBODIED CARTOGRAPHY

Mapping sensation. Excavating held layers. The body as earth; the field within.

A 10 Week Course for Curious Practitioners and Teachers

Mapping the Body

The Program

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  • WEEK 1: Intros, Expectations, Suggested Reading, Practice

    WEEK 2: The Subtle Body, The Body as a House

    WEEK 3: The Earth Body, Mechanics of Muscular Engagement, Tissue Memory

    WEEK 4: The Vital Body, Pranayama

    WEEK 5: Workings of the Mind, Three Brain Divisions, Autonomic Nervous System

    WEEK 6: Wisdom and Reasoning, The Vagus Nerve, Epigenetics

    WEEK 7: Embodiment, Meditation, Somatics

    WEEK 8: Artful Communication, Ethics of Touch

    WEEK 9: Five Element Theory & Seasons

    WEEK 10: The Body Journal

  • 30 Yoga Alliance Continuing Education Provider® (YACEP®) Hours

    30 hours bankable toward Katonah Yoga® Certification

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SCHEDULE

WEEK 1 — Enter the Field

Intros • Agreements • Suggested Reading • Foundational Practices

Step into the space between. Begin attuning to your inner terrain, setting intention, and exploring the topographies of your body with curiosity and care.


WEEK 2 — Subtle Landscapes

The Subtle Body • The Body as a House

Navigate the unseen contours beneath the surface. Learn how energy, structure, and alignment create both sanctuary and tension within your field.


WEEK 3 — The Earth Body

Muscular Engagement • Tissue Memory

Excavate layers of held stress and stored story. Explore the geographies of tension and release, balancing precision with softness in every ridge and fold.


WEEK 4 — Rivers of Breath

Pranayama • Anatomy of Respiration

Trace the currents of life-force within. Map how breath flows through your terrain, creating pockets of vitality, regulation, and presence.


WEEK 5 — Mindscapes

Three Brain Divisions • Autonomic Nervous System

Chart the intersections of thought, emotion, and physiology. Discover hidden crevices of tension, the valleys of stress, and the pathways to inner presence.


WEEK 6 — The Intelligent Field

Vagus Nerve • Epigenetics • Neuroplasticity

Explore the deeper layers: ancestral patterns, lived experience, and epigenetic landscapes. Learn to re-pattern your terrain with reverence and embodied wisdom.


WEEK 7 — Embodiment in Motion & Stillness

Somatics • Meditation • Sensory Literacy

Land fully in your body. Listen to every fold and ridge of sensation, soften what is tight, and integrate precision with surrender.


WEEK 8 — Elemental Rhythms

Five Element Theory • Seasonal Cycles

Integrate your map with nature’s cycles and your internal rhythms. Explore the geographies regulation, and presence as they shift through time and season.

WEEK 9 — Closing the Field: Integration & Re-Entry

Reflection • Consolidation • Somatic Rituals

Harvest the intelligence of your inner terrain. Map the changes, honor the layers you’ve excavated, and prepare to carry this embodied awareness into daily life—landing softly, fully, and present.