To transmute is to transform—to refine what is into what is essential. It is both a shedding and an unveiling, a process of clarity and alignment.
In Traditional Chinese Medicine, the Metal Element, tied to autumn, governs this cycle. It sharpens, clarifies, and teaches discernment—what to hold onto and what to release. Like the lungs inhaling life and exhaling the unnecessary, Metal reminds us that letting go is renewal, not loss.
Transmute Retreat is a space to pause, reflect, and reset. Through movement, breath, and stillness, we quiet the noise, create clarity, and soften into what is true—emerging with a deeper sense of grounding and resilience.
“When I let go of what I am, I become what I might be.” — Lao Tzu
Bowen Island,
British Columbia, Canada
Bowen Island is a tranquil oasis just a short ferry ride from Vancouver, yet it feels worlds away. Surrounded by lush forests and the serene waters of Howe Sound, this small island is a sanctuary for those seeking rest, reflection, and renewal. The island’s network of scenic trails, including the peaceful path around Killarney Lake and the panoramic views from Mount Gardner, offers the perfect backdrop for deepening your practice and finding stillness.
Nestled within this landscape, Nectar Yoga provides a peaceful haven designed for introspection, movement, and rest. Set amidst 20 acres of forested tranquility, Nectar Yoga offers the perfect space to slow down, reset, and reconnect. With the gentle sounds of nature as our soundtrack, we will immerse in daily yoga, breathwork, and self-inquiry, allowing the island’s energy to support our journey inward.
My Philosophy
I believe that true restoration happens when we step away from the noise of daily life to reconnect with our bodies, nature, and inner rhythms. I design retreats as immersive experiences that blend movement, breath, and somatic exploration with deep rest and intentional reflection.
With a foundation in anatomy, bodywork, and traditional healing practices, my approach is both technical and intuitive, guiding you toward a deeper understanding of your body and its rhythms. These retreats are not about escape but about recalibration—an opportunity to shift patterns, learn how to inhabit yourself more fully, and step back into your life feeling more aligned, resourced, and embodied.
For five days, we’ll gather on the magical shores of Bowen Island, British Columbia, a place where stillness meets vibrancy. Nestled within the cedar-scented forests of Nectar Yoga, you’ll find a sanctuary for your transformation.
we’ll weave practices that anchor you in your breath, connect you to your body, and align you with the wisdom of the season. This is more than a retreat; it’s a reclamation of your ability to release, refine, and rise.
Whats Included
4 nights of luxurious and modern accommodations
Daily breakfast, lunch, and dinner
High quality yoga mats and props
Daily yoga classes held in a geodesic dome
Daily philosophy sessions
A custom-written, comprehensive program guide with journal prompts
Mist Thermal Sanctuary Experience (wood-fired saunas, cold plunge, and a cozy outdoor resting area with a fire)
Access to onsite trails for nature walks and reflection
Welcome gift bag with curated goodies
Travel support to help coordinate your journey with ease
Whats Not Included
Domestic/International airfare
Transportation to and from the retreat center
Optional add-ons (massage, reiki, tarot)
Accommodation outside of retreat dates
Traveler's insurance (required)
Accommodations
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Deluxe Cottage - Double Occupancy
Scandinavian-inspired cottages offer simple, cozy comfort with soft linens, plush pillows, and a window seat for relaxation. Start your day with an indoor shower or step outside for a steamy rinse beneath the open sky. The cedar porch provides the perfect spot to take in the beauty of the surrounding maples and alders.
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Moonstone Forest Cottage - Double Occupancy
Tucked away at the edge of an alder grove, this cottage offers the same comforts as the deluxe spaces with added seclusion. Wake up to soft morning light filtering through the windows, then step onto your private porch with a warm cup of tea. A rustic outdoor shower invites you to rinse off under the open sky, surrounded by the scents of cedar and earth.
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A-frame Cottages - Single Occupancy
Modernized ’60s A-frames welcome you with warm, pine-clad walls and cozy linens. Wake up to lush forest views through a picture window, then let the space inspire your creativity or ground you before a walk in the woods. On rainy days, settle onto the covered porch, breathe in the pine-scented air, and listen to raindrops dance on the old-growth trees.
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Onyx Lodge Room - Single Occupancy
Large windows capturing the forested views of the property await you. With a spacious closet for storage, soft linens and warmly-lit bedside lamps, these small, simple rooms are perfect for our solo travelers. The shared full bathroom next door includes two sinks and a walk-in shower.
retreat Itinerary MONDAY
3:00pm Group Check-In
3:45pm Nectar Orientation & Arrival Snack
4:30pm Opening Circle
6:15pm Dinner & Rest
7:45pm Restorative Yoga Practice
9pm Quiet Time
TUESDAY
7:30am Meditation & Philosophy
9:00am Breakfast
11:00am Yoga Asana Practice
1:00pm Lunch
2:00pm Free Time to Rest, Sauna or Explore
6:15pm Dinner & Relaxation
7:45pm Evening Journaling & Sangha
9pm Quiet Time
WEDNESDAY
7:30am Meditation & Philosophy
9:00am Breakfast
10:00 Silent Meditation Walk
1:00pm Lunch
4:30pm Yoga Asana Practice
6:15pm Dinner
7:45p Evening Journaling & Sangha
9pm Quiet Time
THURSDAY
7:30am Meditation & Philosophy
9:00am Breakfast
11:00am Yoga Asana Practice
1:00pm Lunch
2:00pm Free Time to Rest, Sauna or Explore
6:15pm Dinner & Relaxation
7:45pm Somatic Integration
9pm Quiet Time
FRIDAY
7:00am Closing Circle (Onyx Lodge)
9:00am Breakfast
11:00am Check-out
“We are not what we have been. We are what we choose to become.” — Carl Jung
Words from Past Participants
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“Giustina is so organized and passionate about her work. You could feel the love that was poured into every part of this retreat! “I gained a confidence that I was seeking for a long time. I felt so loved by our group.”
Lauren, Detroit
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“I would highly recommend Giustina’s retreats to others! I love her teaching style and the person she is! The amount of effort she puts in is evident and admirable!”
Jo, Miami
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“Giustina has such a genuine, beautiful soul that attracts other beautiful souls. Because of this, I was surrounded by like-minded individuals who were there to connect with themselves and with others.”
Alexia, NYC
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“I loved the group! It was fun connecting with different people. I appreciated how laid back everyone was. I also enjoyed that the space and schedule allowed for personal time.”
Sara, Portland
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“I left retreat I feel a sense of calmness and grace within myself. Giustina’s attention to detail throughout the entire process was amazing. I would highly recommend a retreat with her. And yes, I will be going to the next one!”
Andrea, Cleveland
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“G is so so so knowledgable about yoga and the body and makes the practice super accessible with the use of props and posture variations. I learned a lot about my own practice through her expertise.”
Salam, Detroit
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“This was a great experience for my first retreat! It had a great balance of activities, time for reflection, and community growth. I would go on another retreat like this!”
Charles, Detroit
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“The deep stretches helped release long-held tension, and experience gave me the momentum to stay consistent with daily movement after the retreat. I now feel stronger and have less back and shoulder pain as a result.”
Markus, Berlin
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“The retreat had a great balance of yoga practices and down time to decompress. This was an impactful experience and I can’t wait to return to another one of her retreats!”
Alex, Mexico City
Avg. Flight Time & Cost to/from Vancouver (YVR) in October (in USD)
Detroit (DTW)
4h and 30m | $226+
Toronto (YYZ)
4h 30m | $113+
Chicago (ORD)
4h | $130+
New York City (JFK)
5h | $150+
Los Angeles (LAX)
3h | $100+
Portland (PDX)
1h and 30m | $80+
FAQ’S
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Nectar Yoga Retreat is located at 720 Gardner Lane on Nexwlélexwm (Bowen Island), just a short 20 minute ferry ride from Vancouver.
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The closest airport to the retreat is Vancouver International Airport (YVR).
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Bowen Island is known for its stunning natural beauty and serene atmosphere, making it a perfect escape from the bustle of city life. Just a short ferry ride from Vancouver, the island offers breathtaking views of Howe Sound and the Coast Mountains, along with lush forests, rugged hiking trails, and peaceful beaches. With its strong eco-tourism focus, Bowen Island attracts visitors seeking connection to nature and sustainability. The island also boasts a vibrant artistic community, with galleries, local crafts, and cultural events. Whether hiking Mount Gardner, kayaking in the calm waters, or simply enjoying the charm of Snug Cove, Bowen Island provides a retreat for both relaxation and adventure.
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In October, Bowen Island typically experiences cool, autumnal weather with temperatures ranging from 46°F at night to 59°F during the day. It’s one of the wetter months, so rainfall is common, with frequent showers adding to the island's misty, atmospheric charm. Expect crisp, fresh air, and a landscape rich with fall colors. While it’s a beautiful time to visit, it’s wise to come prepared with layers and waterproof gear for potential rain.
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In October, Bowen Island can be cool and rainy, so it's important to pack for the weather. Bring layers to stay comfortable, including warm sweaters and jackets. A waterproof coat and rain gear are essential, as October is one of the wetter months. Be sure to pack sturdy shoes for hiking and walking in potentially muddy or wet conditions. A detailed packing list will be provided as the retreat approaches.
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Getting to Horseshoe Bay is easy and convenient. From Vancouver, take the West Vancouver Blue Bus (numbers 250, 257, 257 Express, or 259) from downtown or the SkyTrain Canada Line to City Centre, then transfer to the 257 Express bus. The Queen of Capilano ferry departs regularly, with a 20-minute crossing.
Once on Bowen Island, catch a cab for a quick 7 minute drive to reach Nectar Yoga. For public transit, take the 280 bus from the Red Library and get off at 720 Gardner Lane. Alternatively, hitch a ride from a designated LIFT spot.
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Nectar Yoga offers nourishing plant-based meals inspired by Ayurveda. All meals are vegan adaptable, gluten-free adaptable, and peanut-free.
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This retreat is a chance to step away from the noise and immerse yourself in stillness. While WiFi is available in the Onyx Lodge common area, we encourage you to minimize distractions—for yourself and others—and fully engage with the experience. If you need to check in with family or access the internet, the communal space is available for that intentional purpose. Otherwise, we invite you to embrace the quiet, disconnect from screens, and reconnect with yourself and the natural world.
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YES!
The deposit of $500 is due upon booking to secure your spot. Then, the remaining balance is split into three payments, with the final payment due on September 20th.
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Retreat deposits are non-refundable and non-transferable. Space is limited, and your deposit secures your spot.
Final balances are due by September 1st.
If you cancel before September 1st, you will forfeit your deposit, but no further payment is required.
If you cancel after your balance has been paid, no refunds will be issued.
We understand that unforeseen circumstances can arise. In the event of a cancellation, we recommend referring to your travel insurance policy for potential refunds. Please note that deposits and payments are non-refundable once processed. We encourage you to secure travel insurance to cover any unexpected changes to your plans.
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Nectar Yoga offers the following optional enrichments to enhance your experience:
• Massage
• Tarot
• ReikiAvailability for additional services is not guaranteed.
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Facilities: Hot/cold shower, wood-fired sauna, cold plunge, and a cozy outdoor resting area with a fire.
Amenities: Robes, towels, slippers, Mist’s botanical body care, and herbal tea.
Guided Experience: Soft chimes every 15 minutes guide guests through each stage intuitively.
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YES! If financial resources are the only barrier to your attendance, please do not hesitate to ask about options.
Interested in joining us?
Inquire here.
After your inquiry, we will schedule a call to connect!
I acknowledge that Bowen Island is located on the traditional, ancestral, and unceded lands of the Squamish Nation. I express my deep gratitude for the Squamish people’s stewardship of this land and recognize their enduring connection to the natural world around us. When we gather here, we’ll honor their history, culture, and ongoing presence on this land.