For over a decade, I’ve taught people how to understand and inhabit their bodies from the inside out. My work has moved through retreat spaces, teacher trainings, classrooms, and one-on-one sessions, but at its core, it’s much simpler: learning how to meet ourselves with honesty.

To feel what’s been living beneath the surface.
To soften long-held patterns stored in the body.
To build a relationship with ourselves that feels sustainable, grounded, and wise.

My approach blends trauma-informed yoga, somatics, hands-on bodywork, nervous system literacy, and precise anatomy—not as abstract ideas, but as lived experience. Through years of working closely with clients, I’ve seen that when people understand what’s happening in their body, something shifts. Clarity emerges. Agency returns. Change becomes sustainable—not through force, but through awareness and care.

My work weaves together the art and science of the body, the intelligence of sensation, the precision of biomechanics, and the spaciousness of contemplative practice. It’s about making the body intelligible—something you can listen to, learn from, and trust.

My path was shaped through early studies in bodywork in Costa Rica, where I became fascinated by the relationship between trauma, neuroanatomy, and how our lived experiences are held in the tissues. Since then, I’ve gone on to teach anatomy, kinesiology, and bodywork in both yoga teacher trainings and massage therapy programs, always with the intention of making complex systems feel accessible, practical, and embodied.

I believe that when we learn how to truly listen to the body, we don’t just feel better—we relate to ourselves differently. And from that place, something deeper becomes possible.