My work bridges somatic exploration with anatomical precision to cultivate embodied perception and kinesthetic understanding. I guide people in slowing down, listening inwardly, and seeing the body as a source of awareness, insight, and inspiration. Through mindfulness, yoga, and body-based practices, I help others create safety in their bodies, reconnect to inner knowing, and move from chaos to clarity, doing to being, and performance to presence.

My curiosity for the body’s intelligence began while studying bodywork in Costa Rica, where I became fascinated by the connection between trauma, neuroanatomy, and how our lived experiences are stored in our tissues. This exploration shaped my path as an educator and facilitator, dedicated to helping others cultivate a sense of home within their body.

As a teacher, I’ve developed anatomy programs for yoga teacher trainings and taught Structural Anatomy, Kinesiology, and Western Bodywork Techniques at massage therapy schools. In all of my offerings—whether through mentorship, retreats, or public classes—I strive to simplify complex systems, demystify anatomy, and inspire people to embody presence with confidence, ease, and self-trust.

I live in Detroit, Michigan, where I founded a bodywork studio, teach locally, and host retreats worldwide. My work is rooted in the belief that personal healing and collective liberation are inseparable, and that embodied self-awareness creates the foundation for authentic leadership, belonging, and authenticity.