Inner Field Studio
A virtual studio for embodied study, inner inquiry, and sustainable self-practice.
Inner Field Studio is an ongoing field study into the human experience. It is a space to explore the relationship between body, mind, awareness, and the way we move through the world.
Rather than isolated practices or disconnected teachings, each month becomes an inquiry centered around a guiding question. The practices, reflections, conversations, and teachings all orbit the same landscape: creating space to study, integrate, and return to your own inner intelligence.
This is not about self-optimization. It’s about self-intimacy.
Welcome to your Inner Field
Your membership gives you access to a continuously evolving ecosystem of practice, reflection, and exploration designed to support your nervous system, and develop body literacy a sustainable self practice
Whats Inside
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An ever-growing library of yoga, somatics, myofascial release, breathwork, and meditation with varying lengths and formats to support your schedule and evolving needs.
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A weekly livestream practice to deepen your relationship to the work through embodied practice and community connection. Recordings live in the library if you’re unable to join live.
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A monthly workbook to deepen your practice beyond movement. Each edition includes a thoughtful essay, anatomy insights, journal prompts, seasonal reflections, and contemplative practices inspired by the month's theme.
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Guest teachers offering their unique lineages, disciplines, and perspectives to expand the Field beyond a single voice. Explore new approaches to embodiment and deeper study, with recordings available in the library if you’re unable to join live.
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The recordings of these free monthly gatherings are available to members only. This is where we explore the psyche, soma, and society through reflective conversation and real-world application.
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A dedicated space for connection, reflection, and conversation. Share insights, ask questions, receive support, and stay connected with a community exploring the same path.
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Members receive first access to retreats, trainings, and immersive experiences, with priority registration and exclusive member pricing.
Opening Class
The Earth Body
Monday August 3rd
12:00 EST / 18:0 CET
Your body carries the imprint of every experience, shaping how you move, respond, and relate to the world around you. Together, we'll explore patterns of tension and ease, not to change them, but to understand them with greater clarity and compassion.
This practice marks the beginning of Inner Field Studio—my online practice space for embodied movement, body literacy, and contemplative study. A place to meet yourself exactly where you are, while exploring the language of the body alongside a thoughtful community, from wherever you call home.
Whether you're joining us for the first time or returning to your practice, you're warmly welcome. This is a space to reconnect with the quiet intelligence that has always lived within you.
See you inside.
For Those Drawn to the Unseen
You notice the subtleties. You feel deeply. You’re curious about the unseen layers beneath your thoughts, patterns, and experiences — and you want your practices to be more than another thing to accomplish.
You’re building a life shaped by creativity, purpose, and impact. But somewhere between holding responsibility, creating, and constantly moving forward, it can become easy to lose connection with yourself.
Inner Field Studio is a space to return inward — a place to study the body, explore consciousness, and cultivate a deeper relationship with yourself through movement, philosophy, and embodied practice.
This isn’t about becoming a better version of yourself.
It’s about becoming more intimate with the one who is already here.
This is a living archive for the curious, the sensitive, and the seekers — where you can slow down, listen deeply, and remember how to move through life from a place of presence rather than pressure.
In Their Words
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"I stopped seeing my body as broken and started seeing it as intelligent."
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"For the first time, I understand why my body holds so much tension."
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"I feel with more than relief. I now have an understanding my body."
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"I didn't just change my posture—I changed how I relate to my body."
What’s Inside
An ever growing library of yoga, myofascial release, meditation and breathwork
August Livestream Classes
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Your body holds the imprint of every experience, shaping how you move, respond, and relate to the world around you. In this practice, we'll explore the landscapes of tension and ease to become more grounded in the landscape of your inner world.
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The psoas is often called the "muscle of the soul" because of its intimate relationship with our posture, breath, and nervous system. In this practice, we'll explore the anatomy of the psoas and diaphragm, their fascial connection, and how patterns of stress, emotion, and protection become organized within the body.
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The vagus nerve is the longest cranial nerve in the body, extending from the brainstem through the heart, lungs, and digestive organs. In this class, we'll tune into the function of the vagus nerve and how chronic stress influences its tone.
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Connect to your center through the late-summer element of Earth. In this session, we'll explore the relationship between the Stomach and Spleen meridians, the Superficial Front Line, and practices to cultivate grounding, nourishment, and stability from the front of the body.
Join the Studio
Monthly $43/month — Founders Rate
offer valid through August 31st.
weekly livestream practice
full archive / Field Library
philosophy club
community hub
quarterly guest workshops (?)
early access to retreats & trainings
Annual $400 ($33/mo) — Founders Rate
offer valid through August 31st.
weekly livestream practice
full archive / Field Library
philosophy club
community hub
quarterly guest workshops (?)
early access to retreats & trainings
FAQs
Do I need yoga experience?
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Not at all. Practices are designed to meet you where you are. While some familiarity with movement can be helpful, curiosity and willingness to explore are far more important than experience.
What if I can't attend the live sessions?
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Every live session is recorded and added to the library, so you can practice whenever it works for you.
How much time do I need each week?
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There's no minimum. Some members join one live class each week, while others spend more time exploring the library. The studio is designed to support your practice without becoming another obligation.
Can I join anytime?
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Yes. The studio is open for enrollment year-round. Whenever you join, you'll immediately receive access to the current month's theme and the full archive of previous content.